WELCOME TO THE APPROACH
The Hopewell Approach
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Lesson 1: Mindset Shifts & Realistic Expectations (16:53)
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Lesson 2: Principles of Eating for Comprehensive Health (22:03)
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Lesson 3: PEC Plates & 2-Mac-Snacks (16:36)
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Lesson 4: Deep Dive into Macronutrients (33:53)
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Lesson 5: How Your Metabolism Actually Works (17:58)
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Lesson 6: Embracing Your Biology (20:04)
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Lesson 7: Creating Your L.I.F.E. Environment (17:50)
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Lesson 8: KISS Inconsistency Goodbye (17:53)
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